Massage and Naturopathy

Lauren Wilding

As a qualified Naturopath, Nutritionist, Yoga Teacher and Massage Therapist, Lauren offers a combination of natural healthcare therapies which can help you to move, breathe and feel better. Whether you are in need of natural health treatment, wanting to learn about nutrition for the family, or are just in the need of some self care, Lauren is here for you.

“After an early lifetime of eating and drinking all that came my way, and many years of not taking care of my body, in 2008 I developed severe IBS (crippling gut pain with 'clear the room' gas). All blood tests were normal, the GP told me there was nothing wrong, when I was clearly suffering. I went for a colonic where I was to meet the Naturopath who changed my life - not only treated my IBS but opened my eyes to the world of natural medicine. I realised how huge diet and lifestyle are in feeling great, igniting the passion that drove me to study Yoga, Massage and Naturopathy for many years. I am so grateful to be able to use that horrific experience and the knowledge I now have to help others discover the causes of their issues, educating and supporting on the road to recovery and optimum health. The body's natural state is healthy - let's work together to reset the balance!”

Lauren also offers two different types of massage, a therapeutic massage or a Thai massage

Thai Style Massage (not the scary style often experienced in Thailand!), is such an amazing experience - moving the body into gentle positions where the muscles are slightly stretched, then pressure applied provides the ultimate release.

Thai massages are done fully clothed, and on a foam mattress on the floor - as this type of massage uses body weight and downward pressure. 

Still relaxing but potentially less so than some other forms of massage - this style is perfect if you just have a sore, stuck body and need some good pressure for release. As I use my body weight, I can apply as little or as much pressure as needed - for those stubborn knots where firm pressure is preferred, no problem.

LAUREN IS CURRENTLY AVAILABLE:

MONDAYS 10:30-2:30
TUESDAYS 9AM-5PM